Bonito Nanban Soba recipe - ingredients, nutrition and when to eat it
Bonito nanban soba is a Japanese noodle dish of buckwheat noodles served with bonito and scallions, topped with a sweet-and-sour sauce.
Bonito nanban soba is a Japanese noodle dish of buckwheat noodles served with bonito and scallions, topped with a sweet-and-sour sauce. Serve it chilled for a refreshing meal or in warm broth for a cozy lunch or light dinner.
Japanese · 25 minutes to cook
Nutrition (per 534g serving): 442.6 kcal · protein 28.6g · carbohydrate 63.3g · fat 7.2g · sodium 1272mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bonito can turn dry if cooked too long, so grill it just until the outside is done.
Tips: Grill the scallions until golden first so their sweetness and aroma blend into the sauce.
Tips: Rinse the noodles thoroughly in cold water to wash off the surface starch and give them a clean taste.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Bonito — 80 g
- Green onion — 0.5 pc
- Soy sauce — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Mirin — 1 Tbsp
- Water — 180 ml
- Cooking oil — 1 tsp