Curry Chicken Lunch Box recipe - ingredients, nutrition and when to eat it
A curry chicken lunch box served with fragrant curry rice, grilled chicken, potatoes, and carrots.
A curry chicken lunch box served with fragrant curry rice, grilled chicken, potatoes, and carrots. It’s easy to pack for lunch and especially satisfying on days when you’re craving something warm and hearty.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 638.7g serving): 647.5 kcal · protein 24.3g · carbohydrate 96.5g · fat 16.3g · sodium 1047.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the curry powder after lowering the heat so it dissolves evenly without clumping.
Tips: Let the curry cool for about five minutes before packing it so the rice stays less soggy.
Tips: Trimming the skin and large pieces of fat from chicken thighs makes them lighter and cleaner to eat.
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Ingredients (1 serving)
- White rice — 210 g
- Boneless chicken thigh — 80 g
- Potato — 60 g
- Carrot — 30 g
- Onion — 50 g
- Curry powder — 20 g
- Garlic — 3 g
- Cooking oil — 5 g
- Water — 180 ml
- Ground black pepper — 0.2 g
- Salt — 0.5 g