Kale and Pineapple Smoothie recipe - ingredients, nutrition and when to eat it
A bright, refreshing smoothie made by blending kale, pineapple, and banana with ice. The fruit’s sweet-tart flavor softens kale’s grassy notes.
A bright, refreshing smoothie made by blending kale, pineapple, and banana with ice. The fruit’s sweet-tart flavor softens kale’s grassy notes. It’s great for a light morning drink or when you’re craving something cold after a workout.
Drinks & tea · 5 minutes to cook
Nutrition (per 325g serving): 109.6 kcal · protein 2.4g · carbohydrate 27.9g · fat 0.3g · sodium 18.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the kale flavor is too strong, add about 20 g more pineapple before blending.
Tips: Use less ice and a little more water for a thinner consistency that’s easy to sip slowly.
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Ingredients (1 serving)
- Kale — 40 g
- Pineapple — 100 g
- Banana — 60 g
- Ice — 5 pc
- Water — 50 ml