Kale and Apple Salad recipe - ingredients, nutrition and when to eat it
A salad that balances kale’s gentle bitterness with the crisp, sweet flavor of apples. It makes a light lunch or a lovely side for meat dishes.
Salads & light · 10 minutes to cook
Nutrition (per 196g serving): 242.6 kcal · protein 4.4g · carbohydrate 23.5g · fat 16.2g · sodium 368.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently massage the kale with the dressing first to soften the leaves.
Tips: Slice the apple just before eating to keep its color and crisp texture.
Tips: Toast the walnuts in a dry pan for about 2 minutes, let them cool, then add them for a richer nutty aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Kale — 2 handful
- Apple — 0.5 pc
- Walnuts — 1 Tbsp
- Balsamic vinegar — 2 tsp
- Olive oil — 1 tsp
- Honey — 1 tsp
- Salt — 1 pinch