Kale Apple Juice recipe - ingredients, nutrition and when to eat it
This juice combines the fresh, green aroma of kale with the sweet, refreshing flavor of apples.
This juice combines the fresh, green aroma of kale with the sweet, refreshing flavor of apples. It’s light enough to enjoy in the morning and makes a simple drink when you don’t have much appetite.
Drinks & tea · 5 minutes to cook
Nutrition (per 340g serving): 95.9 kcal · protein 1.5g · carbohydrate 23g · fat 1.1g · sodium 18.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the apples are sweet enough, you can skip the syrup or sugar.
Tips: If the kale flavor feels too strong, add a little more apple or increase the water by 20–30 ml.
Tips: The color and aroma may change over time after blending, so it’s best to drink it right away.
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Ingredients (1 serving)
- Kale — 40 g
- Apple — 0.5 pc
- Water — 100 ml
- Ice — 0.5 cup