Mackerel Kabayaki Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with mackerel grilled in a sweet-savory soy glaze. The rich fish and glossy sauce make a satisfying lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 379g serving): 619.7 kcal · protein 35.5g · carbohydrate 82.5g · fat 14.2g · sodium 1203.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the mackerel skin-side down first so the flesh holds together and the surface browns appetizingly.
Tips: The sauce contains sugar and can burn easily over high heat, so reduce it over low heat once the fish is nearly cooked.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Mackerel — 120 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Ginger — 3 g
- Chives — 1 Tbsp
- Sesame seeds — 1 tsp