Chinese-Style Lotus Root Stir-Fry recipe - ingredients, nutrition and when to eat it
Lotus root is stir-fried with a soy sauce and vinegar seasoning to highlight its crisp texture and tangy, savory flavor.
Lotus root is stir-fried with a soy sauce and vinegar seasoning to highlight its crisp texture and tangy, savory flavor. It pairs well with rice and makes a light side dish for lunch or dinner.
Chinese · 15 minutes to cook
Nutrition (per 198g serving): 193.5 kcal · protein 3.6g · carbohydrate 27.3g · fat 8.1g · sodium 825.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you slice the lotus root too thickly, it will take longer for the seasoning to soak in.
Tips: Add a little more of the vinegar seasoning just before turning off the heat to bring out its tangy aroma.
Tips: Turn off the heat before the seasoning completely dries up so the lotus root stays crisp.
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Ingredients (1 serving)
- Lotus root — 120 g
- Soy sauce — 2 tsp
- Vinegar — 2 tsp
- Sugar — 1 tsp
- Cooking oil — 1.5 tsp
- Garlic — 1 pc
- Scallions — 1 pc
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp