Webfoot Octopus and Minari Salad recipe - ingredients, nutrition and when to eat it
A refreshing salad of lightly blanched webfoot octopus, fragrant minari, and crisp onion tossed in a tangy, mildly spicy dressing.
A refreshing salad of lightly blanched webfoot octopus, fragrant minari, and crisp onion tossed in a tangy, mildly spicy dressing. It makes a fresh side for lunch or dinner in spring.
Salads & light · 20 minutes to cook
Nutrition (per 238.8g serving): 171.7 kcal · protein 17.4g · carbohydrate 16.7g · fat 3.9g · sodium 459.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Minari wilts quickly, so add it just before serving and toss gently.
Tips: Octopus can turn tough if blanched too long, so take it out as soon as the flesh turns opaque.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Webfoot octopus — 120 g
- Minari (Korean water dropwort) — 50 g
- Onion — 30 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp