Webfoot Octopus, Water Parsley, and Brown Rice Salad recipe - ingredients, nutrition and when to eat it
This salad combines webfoot octopus, water parsley, and brown rice, topped with a tangy, spicy dressing.
This salad combines webfoot octopus, water parsley, and brown rice, topped with a tangy, spicy dressing. Chewy octopus, fragrant water parsley, and nutty brown rice come together in a bowl that’s just right for a light lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 430.5g serving): 553.4 kcal · protein 25.1g · carbohydrate 92.3g · fat 8.8g · sodium 458.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Webfoot octopus can turn tough if cooked too long, so take it out once it turns opaque and curls up.
Tips: Add the water parsley just before serving to keep it fragrant and crisp.
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Ingredients (1 serving)
- Webfoot Octopus — 120 g
- Water Parsley — 50 g
- Brown Rice — 1 bowl
- Gochujang — 1 Tbsp
- Vinegar — 1 Tbsp
- Maesil Syrup — 1 tsp
- Sesame Oil — 1 tsp
- Whole Sesame Seeds — 1 tsp
- Garlic — 1 clove