Baby Octopus Spring Greens Salad recipe - ingredients, nutrition and when to eat it
Blanched baby octopus is tossed with spring greens like shepherd’s purse and wild chives, then dressed with a sweet-and-sour gochujang sauce.
Blanched baby octopus is tossed with spring greens like shepherd’s purse and wild chives, then dressed with a sweet-and-sour gochujang sauce. The chewy octopus and fragrant greens make a fresh, light side dish for lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 216g serving): 160.7 kcal · protein 18.5g · carbohydrate 17.4g · fat 2.3g · sodium 712.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Baby octopus can turn tough if boiled too long, so remove it as soon as it turns opaque.
Tips: Add the wild chives at the end and toss gently to keep their fresh aroma.
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Ingredients (1 serving)
- Baby octopus — 120 g
- Shepherd’s purse — 40 g
- Wild chives — 20 g
- Gochujang — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.3 tsp