Spicy Dried Squid Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features chewy shredded squid tossed in a sweet and spicy gochujang sauce, served with rice.
This lunchbox features chewy shredded squid tossed in a sweet and spicy gochujang sauce, served with rice. It is easy to make ahead in the morning and satisfying for a busy lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 286g serving): 622.4 kcal · protein 23.4g · carbohydrate 86.9g · fat 19.4g · sodium 749.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use only a little water to soften the shredded squid, and shake off the excess before stir-frying.
Tips: Sauce containing mayonnaise can separate if cooked too long over high heat, so mix it briefly over low heat.
Tips: Let it cool briefly before packing so less sauce soaks into the rice and the meal stays neat.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Shredded dried squid — 35 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Mayonnaise — 2 tsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp