Abalone Offal Rice Porridge recipe - ingredients, nutrition and when to eat it
This thick rice porridge is made by sautéing abalone meat and innards in sesame oil, then simmering them with rice until tender.
This thick rice porridge is made by sautéing abalone meat and innards in sesame oil, then simmering them with rice until tender. Its nutty aroma and subtle savory sea flavor make it a comforting breakfast or a filling dinner.
Soups & stews · 45 minutes to cook
Nutrition (per 892g serving): 521.9 kcal · protein 16.2g · carbohydrate 75.6g · fat 15.3g · sodium 1009.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Break up the innards as you sauté them so they spread evenly through the porridge and release their nutty flavor.
Tips: If the porridge gets too thick, add a little warm water at a time as it simmers until it reaches the consistency you like.
Tips: Add salt at the end, taste, then adjust a little at a time.
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Ingredients (1 serving)
- Abalone — 1 pc
- Rice — 0.5 cup
- Sesame oil — 1 Tbsp
- Water — 700 ml
- Salt — 0.5 tsp
- Green onion — 0.2 pc