Abalone Offal Bibimbap recipe - ingredients, nutrition and when to eat it
Top rice with abalone meat and innards, then mix with sesame oil and seasoning. The ocean-fresh aroma and rich flavor make it a hearty lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 297.8g serving): 425.3 kcal · protein 16.3g · carbohydrate 71.5g · fat 6.6g · sodium 500.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Abalone innards tear easily, so gently loosen them from the meat with the tip of a spoon.
Tips: Cook the innards briefly, as cooking them too long can intensify their aroma and make their texture dry and firm.
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Ingredients (1 serving)
- White rice — 1 bowl
- Abalone — 1 pc
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Garlic — 0.3 clove
- Green onion — 5 g
- Sesame seeds — 0.5 tsp
- Salt — 0.3 g