Abalone Seaweed Soup recipe - ingredients, nutrition and when to eat it
Abalone and seaweed simmer gently to make a light, savory soup with a deep ocean aroma. It pairs well with warm rice and makes an easy lunch or dinner.
Soups & stews · 35 minutes to cook
Nutrition (per 528g serving): 108 kcal · protein 9.6g · carbohydrate 6.3g · fat 4.8g · sodium 836.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the seaweed in sesame oil first to bring out a rich, nutty aroma in the broth.
Tips: Abalone can turn firm if cooked too long, so avoid slicing it too thin and keep an eye on how it cooks.
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Ingredients (1 serving)
- Abalone — 1 pc
- Dried seaweed — 5 g
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Water — 450 ml