Abalone Porridge recipe - ingredients, nutrition and when to eat it
This warm porridge is made by gently cooking rice and abalone, then adding the aroma of sesame oil. It’s rich and mild, with the abalone’s chewy texture.
This warm porridge is made by gently cooking rice and abalone, then adding the aroma of sesame oil. It’s rich and mild, with the abalone’s chewy texture. It’s a comforting, hearty choice for lunch or dinner.
Soups & stews · 45 minutes to cook
Nutrition (per 737g serving): 321.2 kcal · protein 13.9g · carbohydrate 51.2g · fat 5.4g · sodium 841.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir often over low heat to keep the rice from sticking to the bottom of the pot.
Tips: Adding abalone innards deepens the color and gives the porridge a stronger ocean aroma.
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Ingredients (1 serving)
- Abalone — 1 pc
- Rice — 0.3 cup
- Sesame oil — 1 tsp
- Water — 600 ml
- Salt — 0.5 tsp