Abalone Rice recipe - ingredients, nutrition and when to eat it
Abalone rice is a savory pot-cooked dish made by adding abalone and the rich flavor of its innards to rice.
Abalone rice is a savory pot-cooked dish made by adding abalone and the rich flavor of its innards to rice. It’s perfect for lunch or dinner when you’re craving a warm bowl of rice.
Rice bowls · 50 minutes to cook
Nutrition (per 336g serving): 467.9 kcal · protein 20.2g · carbohydrate 78.4g · fat 6.4g · sodium 1201.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Abalone can become chewy if cooked too long, so stir-fry it briefly and let it finish cooking while the rice steams.
Tips: For a richer flavor, blend the abalone innards smoothly with water and mix them into the cooking liquid.
Tips: Keep the heat low after the rice starts boiling so the bottom of the pot doesn’t stick.
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Ingredients (1 serving)
- Rice — 90 g
- Abalone — 1 pc
- Garlic — 2 pc
- Green onion — 10 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Water — 120 ml