Jeju Hairtail Soup recipe - ingredients, nutrition and when to eat it
Jeju hairtail soup is a local dish made by simmering hairtail, napa cabbage, and Korean zucchini in a clear broth.
Jeju hairtail soup is a local dish made by simmering hairtail, napa cabbage, and Korean zucchini in a clear broth. The tender fish and refreshing vegetables go especially well in a warm lunch or dinner on a cool day.
Soups & stews · 30 minutes to cook
Nutrition (per 793.5g serving): 252.3 kcal · protein 30.7g · carbohydrate 7.3g · fat 10.7g · sodium 844.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Hairtail breaks apart easily, so avoid stirring often after adding it; gently shake the pot instead.
Tips: Once the broth comes to a boil, lower the heat to medium and skim off the foam for a cleaner flavor.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Hairtail — 150 g
- Napa cabbage — 1 sheet
- Korean zucchini — 0.3 pc
- Water — 500 ml
- Garlic — 2 clove
- Green onion — 0.3 stalk
- Salt — 0.5 tsp