Japanese Tamagoyaki Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich has a fluffy, tender rolled omelet tucked between slices of soft bread.
This sandwich has a fluffy, tender rolled omelet tucked between slices of soft bread. The egg’s savory flavor and gentle sweetness make it a good choice for a simple lunch or a filling snack.
World cuisine · 15 minutes to cook
Nutrition (per 259.3g serving): 554.5 kcal · protein 26.5g · carbohydrate 42.3g · fat 30.1g · sodium 729mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the omelet slowly over low heat without letting it brown too much to keep it tender.
Tips: Let it cool briefly before assembling the sandwich, since a hot omelet can make the bread soggy.
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Ingredients (1 serving)
- Egg — 3 pc
- Sandwich bread — 2 sheet
- Milk — 1 Tbsp
- Sugar — 1 tsp
- Salt — 0.3 g
- Butter — 1 tsp
- Mayonnaise — 1 Tbsp