Sweet Potato Parfait recipe - ingredients, nutrition and when to eat it
A café dessert layered with sweet potato, smooth ice cream, and cream. The sweet potato’s comforting sweetness pairs with cold ice cream and crunchy toppings.
A café dessert layered with sweet potato, smooth ice cream, and cream. The sweet potato’s comforting sweetness pairs with cold ice cream and crunchy toppings. It’s a lovely treat when you’re craving something sweet at a café in fall or winter.
Japanese · 20 minutes to cook
Nutrition (per 205g serving): 469.8 kcal · protein 5.9g · carbohydrate 60.7g · fat 23.7g · sodium 43.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the sweet potato ahead and chill it so it’s easy to layer in a cup.
Tips: Chill the ingredients and cup so the ice cream doesn’t melt too quickly.
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Ingredients (1 serving)
- Sweet potato — 100 g
- Vanilla ice cream — 1 scoop
- Heavy cream — 2 Tbsp
- Almonds — 1 Tbsp
- Honey — 1 tsp