Salmon and Mentaiko Rice Bowl recipe - ingredients, nutrition and when to eat it
A Japanese-style rice bowl topped with grilled salmon and salty mentaiko over warm rice.
A Japanese-style rice bowl topped with grilled salmon and salty mentaiko over warm rice. The salmon’s richness pairs well with the savory pops of mentaiko, making it a satisfying lunch or dinner.
World cuisine · 15 minutes to cook
Nutrition (per 342g serving): 555.9 kcal · protein 26.2g · carbohydrate 69.5g · fat 16.7g · sodium 443.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko is salty, so there’s no need to add extra salt or soy sauce.
Tips: Salmon can turn dry if grilled too long, so take it off the heat as soon as it’s cooked through.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salmon — 100 g
- Salted pollock roe — 25 g
- Scallions — 5 g
- Toasted sesame seeds — 2 g