Grilled Salmon Bento recipe - ingredients, nutrition and when to eat it
This Japanese-style lunch box pairs golden grilled salmon with rice and pickled sides.
This Japanese-style lunch box pairs golden grilled salmon with rice and pickled sides. The savory, mild salmon goes well with the tangy sides, making it a hearty lunch.
Japanese · 25 minutes to cook
Nutrition (per 404g serving): 619.6 kcal · protein 25.8g · carbohydrate 69.9g · fat 24g · sodium 840.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the salmon is thick, cover the pan and cook it over low heat for another 2–3 minutes.
Tips: Before packing, gently drain excess moisture from the salmon and sides to keep the rice from getting soggy.
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Ingredients (1 serving)
- Salmon — 120 g
- Rice — 1 bowl
- Pickled daikon — 3 pc
- Spinach — 1 handful
- Whole sesame seeds — 1 tsp
- Salt — 0.5 tsp
- Cooking oil — 1 tsp