Miso-Braised Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This Japanese-style set meal features mackerel gently braised in a miso sauce and served with rice.
This Japanese-style set meal features mackerel gently braised in a miso sauce and served with rice. The savory, subtly sweet sauce pairs beautifully with the mackerel's rich flavor. It makes a satisfying lunch or dinner.
Japanese · 30 minutes to cook
Nutrition (per 514g serving): 613.4 kcal · protein 38g · carbohydrate 87.9g · fat 10.5g · sodium 844.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Instead of turning the mackerel frequently, spoon the sauce over it as it cooks to help keep the flesh intact.
Tips: Miso varies in saltiness by brand, so start with a small amount, dissolve it, and adjust the seasoning.
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Ingredients (1 serving)
- Mackerel — 120 g
- Miso — 1 Tbsp
- Rice — 1 bowl
- Ginger — 5 g
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Water — 100 ml
- Spinach — 40 g
- Toasted sesame seeds — 1 tsp