Japanese-Style Seafood Okonomiyaki recipe - ingredients, nutrition and when to eat it
This Japanese-style seafood okonomiyaki is made by pan-frying cabbage, seafood, and batter into a round pancake, then serving it with sauce and mayonnaise.
This Japanese-style seafood okonomiyaki is made by pan-frying cabbage, seafood, and batter into a round pancake, then serving it with sauce and mayonnaise. It’s golden on the outside and tender inside, with the mild flavors of shrimp and squid. It makes a satisfying lunch or dinner.
World cuisine · 30 minutes to cook
Nutrition (per 410g serving): 562.5 kcal · protein 30.8g · carbohydrate 58.9g · fat 22.2g · sodium 755.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the cabbage thinly so it binds well with the batter and cooks evenly throughout.
Tips: For a thick okonomiyaki, lower the heat, cover the pan, and cook it slowly all the way through.
Tips: Drizzle on the sauce and mayonnaise just before serving to keep the surface from getting soggy.
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Ingredients (1 serving)
- Cabbage — 120 g
- Shrimp — 40 g
- Squid — 40 g
- Korean pancake mix — 60 g
- Egg — 1 pc
- Water — 60 ml
- Cooking oil — 1 tsp
- Tonkatsu sauce — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Bonito flakes — 2 g