Japanese-Style Mentaiko Yaki Udon recipe - ingredients, nutrition and when to eat it
Japanese-style mentaiko yaki udon is a one-pan dish of springy udon noodles stir-fried with spicy cod roe and cabbage.
Japanese-style mentaiko yaki udon is a one-pan dish of springy udon noodles stir-fried with spicy cod roe and cabbage. Its savory, salty flavor pairs well with crisp vegetables, making it a great choice for lunch or an easy dinner.
World cuisine · 15 minutes to cook
Nutrition (per 319.5g serving): 403.1 kcal · protein 13.1g · carbohydrate 62.7g · fat 10.1g · sodium 695mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The mentaiko is already seasoned, so taste it first before adding any soy sauce or salt.
Tips: Add the mentaiko at the end and stir-fry briefly to keep the roe moist and tender.
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Ingredients (1 serving)
- Cooked udon noodles — 200 g
- Salted pollock roe — 30 g
- Cabbage — 70 g
- Green onion — 10 g
- Cooking oil — 1 tsp
- Butter — 5 g