Chilled Soba recipe - ingredients, nutrition and when to eat it
Chilled soba is a Japanese noodle dish made with boiled buckwheat noodles, rinsed until cold and served with tsuyu dipping sauce.
Chilled soba is a Japanese noodle dish made with boiled buckwheat noodles, rinsed until cold and served with tsuyu dipping sauce. The springy noodles pair well with the savory, subtly sweet sauce, making it a lovely choice for lunch on a hot day or a light dinner.
Japanese · 15 minutes to cook
Nutrition (per 295g serving): 285.2 kcal · protein 9.7g · carbohydrate 57.8g · fat 1g · sodium 1289.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles thoroughly in cold water to wash away surface starch and keep them springy.
Tips: If you’re using bottled tsuyu, check the dilution instructions on the label first.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Water — 3 Tbsp
- Bonito flakes — 3 g
- Green onion — 5 g
- Wasabi — 2 g
- Ice — 30 g