Chilled Soba Salad with Chicken recipe - ingredients, nutrition and when to eat it
Top chilled soba noodles with grilled chicken and crisp vegetables, then finish with a light soy dressing.
Top chilled soba noodles with grilled chicken and crisp vegetables, then finish with a light soy dressing. It’s a lovely choice for lunch on a hot day or a light dinner.
Japanese · 25 minutes to cook
Nutrition (per 475g serving): 439.4 kcal · protein 33.8g · carbohydrate 57.2g · fat 8.4g · sodium 1505.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After boiling the noodles, rinse them thoroughly under cold water to keep them springy.
Tips: Add the dressing just before serving so the vegetables stay crisp.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Chicken breast — 100 g
- Lettuce — 3 sheet
- Cucumber — 0.5 pc
- Cherry tomatoes — 4 pc
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Sugar — 0.5 tsp
- Toasted sesame seeds — 1 tsp