Garlic Eel Rice Bowl recipe - ingredients, nutrition and when to eat it
A rice bowl topped with eel coated in a sweet, rich soy sauce and finished with fragrant garlic.
A rice bowl topped with eel coated in a sweet, rich soy sauce and finished with fragrant garlic. It’s perfect for a summer evening or whenever you want a hearty lunch, and the eel’s tender texture comes through especially well with warm rice.
Rice bowls · 25 minutes to cook
Nutrition (per 426g serving): 615.5 kcal · protein 29.9g · carbohydrate 88.2g · fat 13.8g · sodium 1522.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the eel is already seasoned, you can reduce the soy sauce and brown sugar in the sauce by half.
Tips: Keep the heat at medium-low when reducing the sauce, as the sugar can burn quickly over high heat.
Tips: Warm the bowl before adding the rice so the eel and rice stay warm longer.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Eel — 120 g
- Garlic — 3 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Brown sugar — 0.5 Tbsp
- Water — 2 Tbsp
- Cooking oil — 0.5 Tbsp
- Green onion — 10 g
- Sesame seeds — 0.5 tsp