Grilled Eel Rice Ball Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox brings sweet-glazed grilled eel, warm rice, and fragrant perilla leaves together in each bite.
This lunchbox brings sweet-glazed grilled eel, warm rice, and fragrant perilla leaves together in each bite. It is a satisfying choice for a summer lunch or hearty dinner, and the eel is flavorful enough that you will not need many side dishes.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 355g serving): 543.8 kcal · protein 25.5g · carbohydrate 80.5g · fat 11.3g · sodium 906.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Very hot rice will make the perilla leaves wilt easily, so let it cool slightly before wrapping.
Tips: The syrup in the glaze can burn quickly over high heat, so finish grilling over low heat.
Tips: For a packed lunch, let the eel and rice cool thoroughly before closing the lid.
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Ingredients (1 serving)
- Eel — 100 g
- Rice — 210 g
- Perilla leaves — 5 pc
- Soy sauce — 0.5 Tbsp
- Oligosaccharide syrup — 1 Tbsp
- Mirin — 1 tsp
- Garlic — 1 pc
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp