Grilled Eel Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features grilled eel brushed with a sweet glaze over warm rice, served with shredded ginger.
This lunch box features grilled eel brushed with a sweet glaze over warm rice, served with shredded ginger. Its rich, savory flavor makes it satisfying for a summer lunch or an evening when you want something hearty.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 400g serving): 579.1 kcal · protein 28.4g · carbohydrate 80.2g · fat 13.8g · sodium 1120.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Eel can burn easily if you brush on too much sauce at the beginning, so glaze it when it is nearly cooked.
Tips: Soak the shredded ginger in cold water for 5 minutes, then drain it well for a fresher flavor.
Tips: When packing, let the rice cool slightly before placing the eel on top to help keep the rice from becoming soggy.
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Ingredients (1 serving)
- Eel — 120 g
- Rice (white rice) — 210 g
- Ginger — 10 g
- Soy sauce — 2 tsp
- Mirin — 2 tsp
- Sugar — 1 tsp
- Cooking oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp