Unagi Rice Bowl Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features sweet-and-savory glazed eel over warm rice, served with soft sliced omelet and ginger.
This lunch box features sweet-and-savory glazed eel over warm rice, served with soft sliced omelet and ginger. It’s great for a summer lunch or a satisfying dinner, with rich seasoning and a savory flavor that whets the appetite.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 468g serving): 689 kcal · protein 35.5g · carbohydrate 87.4g · fat 19.4g · sodium 1591.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the eel before brushing it with sauce so the surface firms up and holds better in the lunch box.
Tips: Simmer the sauce over low heat rather than high heat so the sugar doesn’t burn and the sauce becomes glossy.
Tips: When packing it for lunch, let the rice and eel cool slightly before closing the lid.
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Ingredients (1 serving)
- Eel — 120 g
- Rice — 210 g
- Egg — 1 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 2 tsp
- Ginger — 1 tsp
- Water — 2 Tbsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 1 Tbsp