Plum Smoothie recipe - ingredients, nutrition and when to eat it
This sweet-and-tart smoothie is made by blending ripe plums with plain yogurt. Blend in ice for a refreshing summer afternoon snack or light dessert.
Drinks & tea · 5 minutes to cook
Nutrition (per 400g serving): 167.3 kcal · protein 6.5g · carbohydrate 26.4g · fat 4.5g · sodium 84.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the plums are sweet enough, you can skip adding extra sugar.
Tips: Blending them with the skin on gives the smoothie a deeper color and a more pronounced plum aroma.
Tips: Drink it right away so the melting ice doesn’t thin it out.
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Ingredients (1 serving)
- Plum — 2 pc
- Plain yogurt — 150 g
- Ice — 1 cup