Plum Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This chilled smoothie pairs the sweet-tart flavor of plums with yogurt’s gentle tang.
This chilled smoothie pairs the sweet-tart flavor of plums with yogurt’s gentle tang. Blend it with ice for a burst of fresh fruit flavor, and enjoy it as a light afternoon drink on a hot day.
Drinks & tea · 5 minutes to cook
Nutrition (per 297g serving): 138.6 kcal · protein 4.4g · carbohydrate 24.6g · fat 3.1g · sodium 56.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adjust the amount of honey depending on how ripe the plums are.
Tips: If the yogurt is thick, add a tablespoon or two of milk to thin it out.
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Ingredients (1 serving)
- Plum — 2 pc
- Plain yogurt — 0.5 cup
- Ice — 0.5 cup
- Honey — 1 tsp