Indian Dal Soup recipe - ingredients, nutrition and when to eat it
Indian dal soup is a thick soup made by simmering lentils with tomatoes and spices until tender.
Indian dal soup is a thick soup made by simmering lentils with tomatoes and spices until tender. Its gentle tang and warming spices pair well with rice or bread for lunch or dinner.
Soups & stews · 35 minutes to cook
Tips: For a smoother texture, mash some of the lentils with a spatula as they cook.
Tips: If the soup is too thick, add water 2 tablespoons at a time until it reaches your preferred consistency.
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Ingredients (1 serving)
- Cooked lentils — 1 cup
- Tomato — 0.5 pc
- Onion — 0.3 pc
- Garlic — 1 pc
- Ginger — 0.5 tsp
- Ground cumin — 0.5 tsp
- Ground turmeric — 0.3 tsp
- Korean red pepper flakes — 0.1 tsp
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Water — 0.8 cup
- Cilantro — 1 Tbsp