Indian Tandoori Paneer recipe - ingredients, nutrition and when to eat it
Indian tandoori paneer is made by marinating paneer cheese in spices and yogurt, then grilling it.
Indian tandoori paneer is made by marinating paneer cheese in spices and yogurt, then grilling it. It’s golden on the outside and soft inside, with the rich aroma of cumin and garam masala. Serve it with warm rice or naan for dinner, or enjoy it as a light snack with drinks.
World cuisine · 35 minutes to cook
Tips: If the paneer crumbles easily, chill it in the refrigerator for 10 minutes before grilling to firm it up.
Tips: To cook it in an oven or air fryer, preheat to 200°C (400°F) and cook for 10–12 minutes, turning once halfway through.
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Ingredients (1 serving)
- Paneer — 150 g
- Plain yogurt — 3 Tbsp
- Onion — 0.5 pc
- Lemon juice — 1 Tbsp
- Garam masala — 1 tsp
- Ground cumin — 0.5 tsp
- Paprika — 0.5 tsp
- Garlic — 1 clove
- Ginger — 0.5 tsp
- Salt — 0.3 tsp
- Olive oil — 1 tsp