Tandoori Chicken Wrap recipe - ingredients, nutrition and when to eat it
This wrap is filled with spiced marinated chicken, vegetables, and yogurt sauce, all rolled in flatbread.
This wrap is filled with spiced marinated chicken, vegetables, and yogurt sauce, all rolled in flatbread. Its gentle spice and fresh sauce make it a good fit for a busy lunch or a light dinner.
World cuisine · 30 minutes to cook
Tips: For a nicely browned surface, avoid turning the chicken too often as it cooks.
Tips: Fold the edges of the tortilla inward before rolling to help keep the filling inside.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken thighs — 120 g
- Tortilla — 1 sheet
- Plain yogurt — 2 Tbsp
- Curry powder — 1 tsp
- Paprika — 1 tsp
- Garlic — 1 clove
- Lemon juice — 1 tsp
- Salt — 0.5 g
- Lettuce — 2 sheet
- Tomato — 0.3 pc
- Red onion — 20 g
- Olive oil — 1 tsp