Indian Paneer Tikka recipe - ingredients, nutrition and when to eat it
Indian Paneer Tikka is made by marinating paneer cheese in spices and yogurt, then grilling it.
Indian Paneer Tikka is made by marinating paneer cheese in spices and yogurt, then grilling it. It’s golden on the outside and tender inside, with fragrant spices balanced by the yogurt’s fresh tang. It’s lovely served warm for lunch or dinner.
World cuisine · 35 minutes to cook
Tips: Grilling the pieces on skewers makes them easier to turn; if using a pan, leave a little space between them so they brown well.
Tips: Turn the paneer gently after marinating so it doesn’t break apart.
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Ingredients (1 serving)
- Paneer — 120 g
- Plain yogurt — 2 Tbsp
- Red bell pepper — 0.5 pc
- Onion — 0.3 pc
- Lemon juice — 1 tsp
- Garam masala — 0.5 tsp
- Ground cumin — 0.3 tsp
- Paprika — 0.3 tsp
- Salt — 0.1 tsp
- Cooking oil — 1 tsp