Indian Paneer Tikka Wrap recipe - ingredients, nutrition and when to eat it
This Indian paneer tikka wrap is made by grilling spiced paneer and vegetables, then wrapping them in flatbread.
This Indian paneer tikka wrap is made by grilling spiced paneer and vegetables, then wrapping them in flatbread. A savory, tangy yogurt sauce and fragrant cumin make it an easy lunch.
World cuisine · 30 minutes to cook
Tips: Don't press too hard with the spatula while grilling, so the paneer doesn't break apart.
Tips: Warm the flatbread just before adding the filling so it won't crack when you roll it.
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Ingredients (1 serving)
- Paneer — 100 g
- Flatbread — 1 sheet
- Red bell pepper — 0.3 pc
- Onion — 0.3 pc
- Plain yogurt — 1 Tbsp
- Lemon juice — 1 tsp
- Ground cumin — 0.3 tsp
- Garam masala — 0.3 tsp
- Paprika powder — 0.3 tsp
- Salt — 0.1 tsp
- Cooking oil — 1 tsp
- Cilantro — 2 g