Indian-Style Chicken Tikka Wrap recipe - ingredients, nutrition and when to eat it
An Indian-style chicken tikka wrap is made with spiced marinated chicken, crunchy vegetables, and yogurt sauce rolled in flatbread.
An Indian-style chicken tikka wrap is made with spiced marinated chicken, crunchy vegetables, and yogurt sauce rolled in flatbread. The fragrant, gently spicy chicken goes well with the fresh sauce, making it a tasty choice for lunch or a quick dinner.
World cuisine · 30 minutes to cook
Tips: Cut the chicken into pieces that aren’t too thick so the marinade flavors them well and they cook evenly in the pan.
Tips: To keep the wrap from unrolling, pile the filling in the center, fold up the bottom, and roll it closed.
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Ingredients (1 serving)
- Chicken thigh — 120 g
- Flatbread — 1 sheet
- Plain yogurt — 2 Tbsp
- Cucumber — 30 g
- Red onion — 20 g
- Tomato — 30 g
- Garam masala — 0.5 tsp
- Ground cumin — 0.5 tsp
- Paprika — 0.5 tsp
- Lemon juice — 1 tsp
- Garlic — 1 clove
- Olive oil — 1 tsp
- Salt — 0.5 g