Indian Chickpea Masala recipe - ingredients, nutrition and when to eat it
Indian chickpea masala is made by simmering chickpeas with tomatoes, onions, and spices until the sauce is thick and spoonable.
Indian chickpea masala is made by simmering chickpeas with tomatoes, onions, and spices until the sauce is thick and spoonable. The tender chickpeas soak up a bright, fragrant flavor, making it a hearty lunch or dinner with rice or naan.
World cuisine · 30 minutes to cook
Tips: Mash some of the chickpeas in the pot to thicken the sauce without adding starch.
Tips: Toast the spices briefly to bring out their warm, nutty aroma without burning them.
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Ingredients (1 serving)
- Cooked chickpeas — 1 cup
- Tomato — 1 pc
- Onion — 0.5 pc
- Cooking oil — 1 Tbsp
- Garlic — 2 pc
- Ginger — 1 tsp
- Cumin seeds — 0.5 tsp
- Coriander seeds — 0.5 tsp
- Garam masala — 1 tsp
- Ground turmeric — 0.3 tsp
- Chili powder — 0.3 tsp
- Salt — 0.3 tsp
- Water — 0.5 cup
- Cilantro — 2 Tbsp
- Lemon juice — 1 tsp
- Rice (white rice) — 1 bowl