Grilled Squid recipe - ingredients, nutrition and when to eat it
This dish features squid grilled with a soy-based sauce and served with mayonnaise.
This dish features squid grilled with a soy-based sauce and served with mayonnaise. Its chewy texture and salty, nutty flavor make it a great light dinner or summer-night snack.
Japanese · 15 minutes to cook
Nutrition (per 217.8g serving): 341.5 kcal · protein 35.1g · carbohydrate 2.4g · fat 18.1g · sodium 1644.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if grilled too long, so take it off the heat once its color changes and the body puffs up.
Tips: Apply the sauce near the end rather than brushing on a lot from the start, so it is less likely to stick and burn in the pan.
Tips: Make shallow cuts rather than cutting too deeply, so the squid opens up neatly as it grills.
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Ingredients (1 serving)
- Squid — 1 pc
- Soy sauce — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Ground black pepper — 1 pinch