Grilled Squid with Pollock Roe recipe - ingredients, nutrition and when to eat it
This Japanese-style dish is made by stuffing squid with salty pollock roe or serving it alongside the roe, then grilling it.
This Japanese-style dish is made by stuffing squid with salty pollock roe or serving it alongside the roe, then grilling it. The chewy squid pairs well with the pop of the roe, making it a simple snack with drinks or a tasty side dish with rice.
Japanese · 20 minutes to cook
Nutrition (per 220g serving): 323.6 kcal · protein 35.6g · carbohydrate 8.7g · fat 13.6g · sodium 1006.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t overfill the squid, or the pollock roe may spill out while grilling.
Tips: Take the squid off the heat as soon as it’s cooked so it doesn’t become tough.
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Ingredients (1 serving)
- Squid — 1 whole
- Salted pollock roe — 35 g
- Mayonnaise — 1 Tbsp
- Mirin — 1 tsp
- Green onion — 5 g
- Lemon — 10 g