Squid Tentacle Yakisoba recipe - ingredients, nutrition and when to eat it
Squid Tentacle Yakisoba is a Japanese stir-fried noodle dish with springy squid tentacles, crisp cabbage, and a sweet-savory sauce.
Squid Tentacle Yakisoba is a Japanese stir-fried noodle dish with springy squid tentacles, crisp cabbage, and a sweet-savory sauce. It comes together in one pan, making it a good fit for a busy lunch or a hearty dinner.
Japanese · 20 minutes to cook
Nutrition (per 459.3g serving): 476 kcal · protein 29.9g · carbohydrate 66.5g · fat 7.7g · sodium 1442.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles well after boiling so they don’t water down the sauce in the pan.
Tips: Squid tentacles can turn tough if cooked too long, so add the vegetables and noodles as soon as they turn opaque and finish cooking everything together.
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Ingredients (1 serving)
- Cooked wheat noodles — 200 g
- Squid tentacles — 100 g
- Cabbage — 80 g
- Onion — 0.3 pc
- Cooking oil — 1 tsp
- Oyster sauce — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Bonito flakes — 1 handful