Dried Pollock and Silken Tofu Stew recipe - ingredients, nutrition and when to eat it
This spicy, comforting stew is made with dried pollock and silken tofu. It’s lovely served hot with rice on a chilly evening.
Soups & stews · 20 minutes to cook
Nutrition (per 751.5g serving): 370.7 kcal · protein 41.6g · carbohydrate 15.2g · fat 16.3g · sodium 1468.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the dried pollock in sesame oil first to bring out its nutty aroma in the broth.
Tips: Cook the egg yolk just lightly for a soft, silky pairing with the tofu.
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Ingredients (1 serving)
- Dried Pollock Strips — 20 g
- Silken Tofu — 1 pack
- Egg — 1 pc
- Scallions — 0.3 stalk
- Minced Garlic — 0.5 tsp
- Korean red pepper flakes — 1 tsp
- Sesame oil — 1 tsp
- Soup soy sauce — 1 tsp
- Salt — 0.5 tsp
- Water — 300 ml