Dried Pollock and Seaweed Soup recipe - ingredients, nutrition and when to eat it
A clear soup that combines the savory flavor of dried pollock with the tender texture of seaweed.
A clear soup that combines the savory flavor of dried pollock with the tender texture of seaweed. It is a comforting choice for a morning when you want a soothing broth or for a light meal.
Soups & stews · 25 minutes to cook
Nutrition (per 510.5g serving): 148 kcal · protein 20.1g · carbohydrate 3.9g · fat 5.6g · sodium 1240.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry the seaweed and shredded dried pollock first so their savory flavor infuses the broth.
Tips: Dried pollock can become tough if cooked too long, so keep the stir-fry brief.
Tips: Rather than adding a lot of soy sauce at once, add it gradually at the end to adjust the color and seasoning.
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Ingredients (1 serving)
- Shredded dried pollock — 25 g
- Dried wakame — 4 g
- Perilla oil — 1 Tbsp
- Garlic — 1 tsp
- Green onions — 15 g
- Soy sauce — 1 tsp
- Salt — 0.5 tsp
- Water — 450 ml