Clear Dried Pollock and Minari Soup recipe - ingredients, nutrition and when to eat it
This clear soup gets its savory flavor from dried pollock and daikon, then finishes with fragrant minari (Korean water parsley).
This clear soup gets its savory flavor from dried pollock and daikon, then finishes with fragrant minari (Korean water parsley). Its clean, refreshing taste pairs well with rice for lunch or dinner.
Soups & stews · 25 minutes to cook
Nutrition (per 591.5g serving): 132.1 kcal · protein 20.1g · carbohydrate 5.8g · fat 3.2g · sodium 474mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-frying the dried pollock in sesame oil first helps its savory aroma infuse the broth.
Tips: Minari loses its aroma if cooked too long, so add it at the end.
Tips: Salt levels vary between brands of dried pollock, so add salt a little at a time.
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Ingredients (1 serving)
- Dried pollock strips — 25 g
- Minari (Korean water parsley) — 0.5 handful
- Radish — 70 g
- Water — 450 ml
- Garlic — 1 tsp
- Green onion — 0.3 pc
- Sesame oil — 0.5 tsp
- Salt — 0.2 tsp