Dried Pollock, Water Parsley, and Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This hearty soup is made with dried pollock, water parsley, and ground perilla seeds.
This hearty soup is made with dried pollock, water parsley, and ground perilla seeds. The pollock’s mild flavor pairs with the nutty perilla, making it a lovely meal with rice on a chilly day.
Soups & stews · 25 minutes to cook
Nutrition (per 573g serving): 281.8 kcal · protein 32.7g · carbohydrate 10.6g · fat 12.5g · sodium 1147.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rather than soaking the dried pollock strips for a long time, just dampen them lightly so they release their savory aroma as they cook.
Tips: Mix the ground perilla seeds with a little broth before adding them to help prevent clumps.
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Ingredients (1 serving)
- Dried pollock strips — 35 g
- Water parsley — 0.5 handful
- Ground perilla seeds — 2 Tbsp
- Green onion — 0.3 pc
- Garlic — 1 tsp
- Doenjang — 0.5 Tbsp
- Cooking oil — 1 tsp
- Water — 2 cup
- Salt — 0.3 tsp