Grilled Dried Pollock Salad recipe - ingredients, nutrition and when to eat it
A salad of golden-grilled dried pollock strips served with crisp vegetables and a tangy, spicy dressing.
A salad of golden-grilled dried pollock strips served with crisp vegetables and a tangy, spicy dressing. The savory pollock pairs well with the fresh vegetables, making it a lovely lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 284g serving): 304.9 kcal · protein 33.2g · carbohydrate 17.3g · fat 11.6g · sodium 572.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are very dry and tough, sprinkle them lightly with water, let them sit for 2 minutes, then pat dry before grilling.
Tips: Drain the vegetables well and add the dressing just before serving to keep them crisp.
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Ingredients (1 serving)
- Dried pollock strips — 40 g
- Lettuce — 2 handful
- Cucumber — 0.5 pc
- Red bell pepper — 0.3 pc
- Gochujang — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp