Grilled Dried Pollock Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs spicy-sweet grilled dried pollock with warm rice. The pollock is pleasantly chewy, while the seasoning is savory with a subtle sweetness,…
This lunch box pairs spicy-sweet grilled dried pollock with warm rice. The pollock is pleasantly chewy, while the seasoning is savory with a subtle sweetness, making it well suited for lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 309.5g serving): 641.5 kcal · protein 45.3g · carbohydrate 83.1g · fat 12.4g · sodium 1289.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the shredded dried pollock tastes too salty, soak it briefly in water, then squeeze it thoroughly dry before using.
Tips: The seasoning can burn easily over high heat, so grill it slowly over medium-low heat.
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Ingredients (1 serving)
- Dried pollock strips — 50 g
- Cooked rice — 210 g
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Honey — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp