Dried Pollock and Potato Perilla Soup recipe - ingredients, nutrition and when to eat it
This savory soup is made by simmering dried pollock and potatoes with perilla seed powder.
This savory soup is made by simmering dried pollock and potatoes with perilla seed powder. The tender potatoes and mild flavor of the pollock make it a warming meal for a chilly day.
Soups & stews · 25 minutes to cook
Nutrition (per 719g serving): 317.8 kcal · protein 28.7g · carbohydrate 30.1g · fat 9.5g · sodium 548.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To help prevent lumps, first stir the perilla seed powder into a ladleful of broth before adding it to the pot.
Tips: Dried pollock strips can be salty, so add the soy sauce a little at a time and adjust the seasoning at the end.
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Ingredients (1 serving)
- Dried pollock strips — 30 g
- Potato — 1 pc
- Perilla seed powder — 2 Tbsp
- Green onion — 0.3 pc
- Minced garlic — 0.5 tsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Water — 500 ml