Dried Pollock, Tofu, and Seaweed Soup recipe - ingredients, nutrition and when to eat it
A light, clear soup made with dried pollock, tofu, and seaweed. The pollock's savory flavor pairs with soft tofu, making this a lovely soup to serve with rice…
A light, clear soup made with dried pollock, tofu, and seaweed. The pollock's savory flavor pairs with soft tofu, making this a lovely soup to serve with rice for lunch or dinner.
Soups & stews · 25 minutes to cook
Nutrition (per 711.1g serving): 183.1 kcal · protein 22.2g · carbohydrate 4.4g · fat 8.4g · sodium 838.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the heat at medium when sautéing the dried pollock so it doesn't burn. If the bottom of the pot gets dry, add a tablespoon or two of water.
Tips: Soup soy sauce varies in saltiness by brand, so start with a little and adjust the seasoning at the end.
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Ingredients (1 serving)
- Dried pollock strips — 20 g
- Tofu — 0.3 block
- Dried seaweed — 3 g
- Sesame oil — 1 tsp
- Garlic — 1 clove
- Water — 600 ml
- Soup soy sauce — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.1 g